Fish Soup

A healthy Fish Soup recipe to warm you up this winter. Its important to add fish to your diet. Fish is high in many important nutrients, including high-quality protein, iodine, various vitamins, minerals. It is also great source of omega-3 fatty acids and vitamin-D.

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  • Chirchiri machli or Small fish 300 gms
  • Namak (Salt) 1 tsp
  • Haldee powder (Turmeric powder) 1 tsp
  • Olive oil 2 tbs
  • Pyaz (Onion) 1 large
  • Adrak (Ginger) chopped 1 tbs
  • Lehsan (Garlic) chopped 1 tbs
  • Tomato paste 2 tbs
  • Gajar (Carrot) 1 medium
  • Bund gobhi (Cabbage) 1 Cup
  • Namak (Salt) ½ tsp or to taste
  • Kali mirch (Black pepper) crushed 1 & ½ tsp or to taste
  • Pani (Water) 5-6 Cups or as required
  • Hara pyaz (Green onion) ¼ Cup


Clean and remove center bone.

In small fish,add salt and turmeric powder,mix well and set aside for 30 minutes then wash with tap water.

In pot,add olive oil,onion and fry until translucent.

Add ginger,garlic and mix well.

Add tomato paste and cook for 2 minutes.

Add carrots,cabbage,salt and black pepper crushed and mix well.

Add washed fish and mix well.

Add water,mix well and bring it to boil,cover & cook on low flame for approx.1 hour.

Add green onion,mix well & serve.

Recipe By: Kanwal Mohsin

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