Loading...

Fish Soup

A healthy Fish Soup recipe to warm you up this winter. Its important to add fish to your diet. Fish is high in many important nutrients, including high-quality protein, iodine, various vitamins, minerals. It is also great source of omega-3 fatty acids and vitamin-D.

Select Language

Ingredients:

Chirchiri machli or Small fish 300 gms
Namak (Salt) 1 tsp
Haldee powder (Turmeric powder) 1 tsp
Olive oil 2 tbs
Pyaz (Onion) 1 large
Adrak (Ginger) chopped 1 tbs
Lehsan (Garlic) chopped 1 tbs
Tomato paste 2 tbs
Gajar (Carrot) 1 medium
Bund gobhi (Cabbage) 1 Cup
Namak (Salt) ½ tsp or to taste
Kali mirch (Black pepper) crushed 1 & ½ tsp or to taste
Pani (Water) 5-6 Cups or as required
Hara pyaz (Green onion) ¼ Cup

Directions:

Clean and remove center bone.

In small fish,add salt and turmeric powder,mix well and set aside for 30 minutes then wash with tap water.

In pot,add olive oil,onion and fry until translucent.

Add ginger,garlic and mix well.

Add tomato paste and cook for 2 minutes.

Add carrots,cabbage,salt and black pepper crushed and mix well.

Add washed fish and mix well.

Add water,mix well and bring it to boil,cover & cook on low flame for approx.1 hour.

Add green onion,mix well & serve.

Recipe By: Kanwal Mohsin

Published: Monday - 27th/Nov/2017

You May Also Like