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Lettuce Wraps

Healthy Lettuce Wraps recipe. Now have a full guilt free meal and take good care of your health. #HealthyCookingToYou

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Ingredients:

Chicken & Cottage Cheese:

Salad Dressing:

  • Olive oil 2 tbs
  • Lemon juice 2 tbs
  • Shahad (Honey) ½ tbs
  • Til ka tail (Sesame oil) ¼ tsp
  • Namak (Salt) ½ tsp
  • Kali mirch powder (Black pepper powder) 1 tsp
  • Lehsan (Garlic) crushed 1 tsp
  • Hari mirch (Green chili) chopped 1
  • Boneless chicken boiled & shredded 250 gms
  • Paneer (Cottage cheese) cubes ½ Cup
  • Tamatar (Tomatoes) strips 1 medium
  • Kheera (Cucumber) strips ½ Cup
  • Black olives 1 tbs

Mushroom & Chicken:

  • Olive oil 1 tbs
  • Chicken strips 1 Cup
  • Lehsan (Garlic) crushed 1 & ½ tsp
  • Mushroom 1 Cup
  • Namak (Salt) ½ tsp or to taste
  • Lal mirch powder (Red chili powder) 1 tsp or to taste
  • Sriracha sauce 1 tbs
  • Sirka (Vinegar) 1 tsp
  • Shimla mirch (Capsicum) julienne 1 medium
  • Gajar (Carrot) julienne ¼ Cup
  • Hara dhania (Fresh coriander) 2 tbs

Chicken & Corn:

Salad Dressing:

  • Olive oil 2 tbs
  • Lemon juice 2 tbs
  • Lal mirch (Red chili) crushed ½ tsp
  • Lehsan (Garlic) crushed 1 tsp
  • Namak (Salt) ¼ tsp
  • Kali mirch powder (Black pepper powder) ½ tsp
  • Honey 1 tsp
  • Chicken boiled & cubes 250 gms
  • Tamatar (Tomatoes) cubes 1 medium
  • Pyaz (Onion) 1 medium
  • Kheera (Cucumber) ½ Cup
  • Kernel corns boiled ½ Cup
  • Hara dhania (Fresh coriander) 2 tbs

Yogurt Sauce for Topping:

  • Tahini paste ½ Cup
  • Dahi (Yogurt) 1 Cup
  • Namak (Salt) ¼ tsp

Assembling:

  • Ice berg leaves
  • Chicken & cottage cheese filling
  • Mushroom & chicken filling
  • Chicken & corn filling
  • Prepared yogurt sauce
  • Hara dhania (Fresh coriander)

Directions:

For Salad Dressing:

In bowl,add olive oil,lemon juice,honey,sesame oil,salt,black pepper powder,garlic,green chili and whisk well & set aside.

In bowl,add chicken,cottage cheese,tomato,cucumber,black olives and mix well.

Gradually add prepared salad dressing and mix well.

Mushroom & Chicken:

In frying pan,add olive oil and chicken,mix well until changes color.

Add garlic and mix well.

Add mushrooms,mix well and cook for 2 minutes.

Add salt,red chili powder and mix well.

Add sriracha sauce,vinegar and mix well.

Add capsicum,carrot,fresh coriander and mix well.

For Salad Dressing:

In bowl,add olive oil,lemon juice,red chili crushed,garlic,salt,black pepper powder,honey and whisk well & set aside.

In bowl,add chicken,tomato,onion,cucumber,kernel corns,fresh coriander,prepared salad dressing and mix well.

Yogurt Sauce for Topping:

In bowl,add tahini paste,yogurt,salt and whisk well.

Assembling:

On each ice berg leaves,add prepared chicken filling and drizzle yogurt sauce.

Sprinkle fresh coriander and serve.

Recipe By: Kanwal Mohsin