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Chickpea Salad 2-ways

Ready in no time, high in protein, fiber and absolutely delicious. Perfect for a quick lunch. Best for weight loss. Start replacing your meals with these chickpeas salads and start your journey to smart and healthy. #HealthyCookingToYou

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Ingredients:

Chickpea Salad with Green Sauce Dressing:

Green Sauce Dressing:

  • Hari mirch (Green chilies) 1-2
  • Namak (Salt) ¼ tsp
  • Olive oil 3 tbs
  • Lemon juice 2 tbs
  • Apple cider vinegar 1 tbs
  • Parsley chopped ¼ Cup
  • Podina (Mint leaves) chopped 2 tbs
  • Hara dhania (Fresh coriander) chopped 2 tbs
  • Chanay (Chickpeas) boiled 1 Cup
  • Gajar (Carrot) 1 small
  • Mooli (Radish) sliced 2
  • Toasted bran bread cubes

Chickpea Salad with Tomato & Cucumber:

Lemon & Garlic Dressing:

  • Lal mirch (Red chili) crushed ½ tsp
  • -Namak (Salt) ¼ tsp
  • Zeera (Cumin seeds) roasted & crushed ½ tsp
  • Lehsan (Garlic) crushed 1 tsp
  • Mustard paste 1 tsp
  • Lemon juice 1 tbs
  • Sirka (Vinegar) 2 tsp
  • Olive oil 2 tbs
  • Chanay (Chickpeas) boiled 1 Cup
  • Gajar (Carrot) cubes ½ Cup
  • Kheera (Cucumber) cubes ½ Cup
  • Pyaz (Onion) cubes 1 small
  • Tamatar (Tomato) cubes 1
  • Yellow bell pepper cubes ¼ Cup
  • Hara dhania (Fresh coriander) finely chopped 2 tbs
  • Podina (Mint leaves) finely chopped 2 tbs

Directions:

For Chickpea Salad with Green Sauce:

Green Sauce Dressing:

In blender,add green chilies,salt,olive oil,lemon juice,apple cider vinegar,parsley,mint leaves,fresh coriander and blend until pureed & set aside.

In bowl,add chickpeas,carrot,radish,toasted bran bread cubes and drizzle green sauce dressing,mix well & serve.

For Chickpea Salad with Tomato & Cucumber:

Lemon & Garlic Dressing:

In bowl,add red chili crushed,salt,cumin seeds,garlic,mustard paste,lemon juice,vinegar,olive oil and mix well & set aside.

In bowl,add chickpeas,carrot,cucumber,onion,tomato,yellow bell pepper,fresh coriander,mint leaves and drizzle lemon & garlic dressing,mix well & serve.

Recipe By: Seema Hanif