Budget Friendly Lal Lobia / Rajma Sandwich

A very healthy and low budget recipe for your kids lunch box or a quick meal any time. Made with readily available low cost ingredients. #HappyCookingToYou #FoodFusion #NewTalent

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  • Boiling water as required
  • Tamatar (Tomatoes) 4 medium
  • Cooking oil 2 tbs
  • Lehsan (Garlic) chopped 2 cloves
  • Lal mirch powder (Red chilli powder) ½ tsp or to taste
  • Lal mirch (Red chilli) crushed ¼ tsp
  • Namak (Salt) ¼ tsp or to taste
  • Kali mirch powder (Black pepper powder) ¼ tsp
  • Mixed herbs 1 tsp
  • Tomato ketchup 3 tbs
  • Sirka (Vinegar) 1 tsp
  • Soy sauce 1 tsp
  • Lal lobia (Red kidney beans) boiled 1 Cup
  • Dahi (Yogurt) hung 1 Cup
  • Kali mirch powder (Black pepper powder) to taste
  • Namak (Salt) to taste
  • Sandwich bread as required


Make cuts on tomatoes,add in boiling water & blanch for 3-4 minutes.

Take out tomatoes from water & remove skin.

In blender jug,add blanched tomatoes,blend to make puree & set aside.

In a wok,add cooking oil,garlic & mix well.

Add pureed tomatoes & mix well.

Add red chilli powder,red chilli crushed,salt,black pepper powder,mixed herbs,mix well & cook for 3-4 minutes.

Add tomato ketchup,vinegar,soy sauce & mix well.

Add red kidney beans & mix well.

Now mash coarsely with the help of masher & set aside.

In a bowl,add hung yogurt,add black pepper powder,salt & whisk well.

On one bread slice,add & spread prepared yogurt & red beans mixture on 2nd bread slice.

Place bread slice on another to make a sandwich & grill from both sides on a grill pan (makes 4).

Cut into slices & serve prepared yogurt!

Recipe By: Tarranum shakeel

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