Healthy Vegetable Rolls

When you want to eat something healthy and tasty. Try our Healthy Vegetable Rolls recipe and enjoy guilt free. #HappyCookingToYou

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Green Yogurt Sauce:

  • Lehsan (Garlic) 3 cloves
  • Hari mirch (Green chilies) 3-4
  • Pink salt ¼ tsp or to taste
  • Podina (Mint leaves) ¼ Cup
  • Dahi (Yogurt) 1 Cup
  • Zeera powder (Cumin powder) ½ tsp
  • Olive oil 1-2 tbs
  • Zeera (Cumin seeds) 1 tsp
  • Lal mirch powder (Red chili powder) ½ tsp or to taste
  • Haldee powder (Turmeric powder) ¼ tsp
  • Dhania powder (Coriander powder) 1 tsp
  • Adrak lehsan paste (Ginger garlic paste) 2 tsp
  • Pani (Water) 2-3 tbs
  • Tamatar (Tomato) chopped 1 medium
  • Pyaz (Onion) slices 1 medium
  • Yellow bell pepper julienne ½ Cup
  • Shimla mirch (Capsicum) julienne ½ Cup
  • Gajar (Carrot) julienne ½ Cup
  • Cottage cheese small cubes ½ Cup
  • Pink salt 1 tsp or to taste
  • Kali mirch (Black pepper) crushed ½ tsp


  • Whole wheat flat bread (Roti) 3-4
  • Cooked vegetables
  • Green yogurt sauce


For Green Yogurt Sauce:

In blender jar,add garlic,green chilies,pink salt,mint leaves,yogurt and cumin powder,blend well & set aside.

In frying pan,add olive oil,cumin seeds and mix.

Add red chili powder,turmeric powder,coriander powder,ginger garlic paste and mix well.

Add water and mix well.

Add tomato and mix well,cover and cook until tomatoes are soft.

Add onion,yellow bell pepper,capsicum,carrot and mix well.

Add cottage cheese and mix well.

Add pink salt,black pepper crushed,mix well for 1-2 minutes & set aside.


On whole wheat flat bread (roti),add cooked vegetable mixture,green yogurt sauce and fold all 3 edges and wrap in butter paper & serve.

Recipe By: Seema Hanif

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