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Whole Wheat Pita With Mince Filling

A hearty and healthy family meal. Enjoy with your loved ones and stay Healthy. #HealthyCookingToYou

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Ingredients:

Whole Wheat Pita Bread:

  • Pani (Water) lukewarm ½ Cup
  • Khameer (Instant yeast) 1 & ½ tsp
  • Brown sugar powdered 1 tsp
  • Chakki ka aata (Whole wheat flour) sifted 1 Cup
  • Maida (All-purpose flour) sifted ½ Cup
  • Namak (Salt) ½ tsp
  • Olive oil 1 tbs
  • Pani (Water) lukewarm 1 Cup or as required

Mince Filling:

  • Olive oil 2 tbs
  • Pyaz (Onion) chopped ½ Cup
  • Adrak lehsan (Ginger garlic) chopped 1 tbs
  • Hari mirch (Green chilies) chopped 1 tsp
  • Qeema (Mince of your choice) 300 gms
  • Kali mirch (Black pepper) crushed 1 tsp
  • Namak (Salt) ½ tsp or to taste
  • Hara dhania (Fresh coriander) chopped 2 tbs

Tomato Salsa:

  • Tamatar (Tomatoes) deseeded & chopped 1 Cup
  • Pyaz (Onion) chopped ½ Cup
  • Hara dhania (Fresh coriander) chopped 1 tbs
  • Zeera (Cumin seeds) crushed ½ tsp
  • Kali mirch (Black pepper) crushed ½ tsp
  • Hari mirch (Green chilies) chopped 1 tsp
  • Lemon juice 1 tbs
  • Namak (Salt) ½ tsp or to taste

Yogurt Dip:

  • Dahi (Yogurt) strained 1 Cup
  • Kali mirch (Black pepper) crushed ½ tsp
  • Lehsan (Garlic) crushed 1 tsp
  • Hari mirch (Green chilies) chopped 2 tsp
  • Hara dhania (Fresh coriander) chopped 1 tbs
  • Namak (Salt) ½ tsp or to taste

Assembling:

  • Pita bread
  • Cooked mince filling
  • Ice berg
  • Tomato salsa
  • Yogurt dip

Directions:

For Whole Wheat Pita Bread:

In lukewarm water,add instant yeast,brown sugar and mix well,cover and let it rest for 5 minutes.

In bowl,add whole wheat flour,all-purpose flour,salt and mix well.

Add olive oil and mix well.

Add yeast mixture and mix well.

Gradually add lukewarm water and knead until dough is formed.

Grease your hands with olive oil and grease the dough.

Cover and let it rest for 45 minutes or until double in size.

Knead dough again,take a small dough and make a ball.

Sprinkle flour and roll out dough with the help of rolling pin.

Option 1: Heat griddle and place pita,cook on low flame from both sides.

Option 2: Place pita breda on baking tray and bake in preheated oven at 230 C for 5-6 minutes.

For Mince Filling:

In frying pan,add olive oil and onion,mix well.

Add ginger garlic crushed and mix well.

Add green chilies and mince,mix well and cook until changes color.

Add black pepper crushed and salt,mix & cook until done.

Add fresh coriander & set aside.

For Tomato Salsa:

In bowl,add tomatoes,onion,fresh coriander,cumin seeds,black pepper crushed,green chilies,lemon juice and salt,mix well & set aside.

For Yogurt Dip:

In bowl,add yogurt,black pepper crushed,garlic,green chilies,fresh coriander and salt and whisk well.

Assembling:

Cut pita bread from the center,stuffed with cooked mince filling,ice berg,tomato salsa,yogurt dip & serve.

Recipe By: Sameen Moiz