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Basil Roti for Weight Loss

If you are looking to loose some weight then this is the perfect recipe for you. Just make it fresh and enjoy. Basil Roti for weight loss. #HealthyCookingToYou

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Ingredients:

  • Pani (Water) ½ Cup or as required
  • Tukh malanga (Basil seeds) 1 tbs
  • Alsi ka beej (Flax seeds) 1 tbs
  • Chakki ka atta (Whole wheat flour) 1 & ½ Cups
  • Atte ki bhoosi (Wheat bran) 2 tbs
  • Zeera (Cumin seeds) ½ tsp
  • Pink salt 1 tsp
  • Pani (Water) ½ Cup or as required

Green Chutney:

  • Lehsan (Garlic) cloves 3
  • Chanay (Chickpeas) roasted 1 tbs
  • Zeera (Cumin seeds) roasted & crushed 1 tsp
  • Pink salt ¼ tsp
  • Coconut oil ½ tbs
  • Lemon juice 2 tbs
  • Hari mirch (Green chilies) 2-3
  • Hara dhania (Fresh coriander) 1 Cup
  • Podina (Mint leaves) ½ Cup

Directions:

In water,add basil seeds,mix well and soak for 15 minutes & set aside.

In mixer machine,add flax seeds,grind well & set aside.

In bowl,add whole wheat flour,wheat bran,cumin seeds,pink salt,ground flax seed and soaked basil seeds,mix well.

Gradually add water,knead until dough is formed and let it rest for 15 minutes.

Knead dough again,take a small dough,coat in dry flour and make a ball.

Sprinkle flour and roll out with the help of rolling pin.

Heat griddle,place rolled dough and cook from both sides.

For Green Chutney:

In blender,add garlic,chickpeas,cumin seeds,pink salt,coconut oil,lemon juice,green chilies,fresh coriander, mint leaves and blend until well combined.

Recipe By: Seema Hanif

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