Healthy BBQ Chicken Salad

This healthy BBQ Chicken Salad is a complete meal in it self and will help you in weight loss. #HappyCookingToYou #FoodFusion #digitalammi #salad #healthyrecipes

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Prepare Grilled Chicken:

-Dahi (Yogurt) thick 3-4 tbs

-Adrak lehsan paste (Ginger garlic paste) 1 & ½ tsp

-Lemon juice 1 & ½ tbs

-Tikka masala 1 & ½ tbs

-Chicken fillets 2

-Olive oil 1 tbs

Prepare Salad Dressing:

-Mustard paste 1 & ½ tbs

-Namak (Salt) ¼ tsp or to taste

-Kali mirch (Black pepper) crushed 1 tsp

-Lemon juice 1 tsp

-Sirka (Vinegar) ½ tbs

-Olive oil 2 tbs

Prepare Salad:

-Tamatar (Tomatoes) deseeded & cubes 1 Cup

-Kheera (Cucumber) sliced 1 Cup

-Pyaz (Onion) sliced 1 Cup

-Iceberg 2-3 Cups

-Mong phalli (Peanuts) roasted 3-4 tbs (optional)

-Fresh parsley chopped

-Mong phalli (Peanuts)



Prepare Grilled Chicken:

-In a bowl,add yogurt,ginger garlic paste,lemon juice,tikka masala & whisk well.

-Add chicken fillets & mix well,cover & marinate for 30 minutes.

-Grease cast iron grill pan with olive oil,add chicken fillets along with remaining marinade,cover & cook on low flame for 6-7 minutes then flip,cover & cook for 6-7 minutes then cook on medium flame from both sides until done.

-Let it rest for 5 minutes,cut into slices & set aside.

Prepare Salad Dressing:

-In a bowl,add mustard paste,salt,black pepper crushed,lemon juice,vinegar,olive oil & whisk well.Salad dressing is ready!

Prepare Salad:

-In a bowl,add tomatoes,cucumber,onion,iceberg,prepared salad dressing 2 tbs or as required, peanuts & toss well.

-Serve salad with grilled chicken,garnish with fresh parsley & peanuts!


Recipe By: Kanwal Mohsin

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